Posts Tagged ‘Happiness’


A happiness formula

Posted by: Gonzalo

Five weekends done of the first term. A number of assignments need to be submitted, time is getting tight, the social committee is planning a trip to Winter Wonderland, and Movember is visible in the classroom. Good times. I arrived at the concept for this post via two different situations. First, in the last session of the CSR/ethics module our spirited lecturer brought a guest speaker to class. He is an alumnus of the school who has set up a business that partners with the NHS to provide heart related services (RPHC). Beyond being impressed by the idea of his business I was reminded that I have a mild heart problem that has drastically changed the way I approach my day-to-day life since it started in 2008. Second, last Monday I was back in St. Barts Hospital to get an echocardiogram to track my progress. It is always humbling to switch from student to object of study as a nurse was discussing the structures of my heart with an apprentice technician. The sound of the machine is quite relaxing though, sort of watery, so I normally have a short nap while being assessed. Without a doubt, birth and death are the flip sides of the same coin, however, probably not standard in this day and age to spend much time thinking about it at the age of 25.

Anyway, as part of the reading for the last CSR session a happiness formula was proposed by Lyubomirksy et al to be the sum of:

S – a biological set point
C – the conditions of your life, and
V – the voluntary activities you do.

With regards to S, I will only say that I am certainly not the happiest person around by any yardstick. I am confident that my seat-mates in the class, my study group, or my colleagues could confirm that I am a bit grouchy.

I will focus my account of the C’s with two of its elements. On the one hand, I experience lack of control related to my heart condition which flares up in the most unexpected situations and reminds me that I need to be prudent. On the other hand, as I grew up and moved out of Peru, my circle of friends has contracted and now I keep in touch with a few meaningful individuals who I might not see all the time but who with I have a tight bond. With regards to my family I mostly communicate with my parents by Skype and my brother by email but I am probably closer with them now than when I lived in Peru with them. Finally, my girlfriend and I have settled down into our flat and I guess we have a blissful existence. No arguments, plenty of cooking and conversation, and a degree of faith that some things just work. Therefore, the other C that really resonates with me is relationships. In a way, the slowing down that resulted from my lack of control, has resulted in a positive change in my relationships, and an overall enhancement of the C-value of my formula. The adaptation principle in action.

What about the V’s though? I have just written an email advocating “process” KPIs instead of measuring outcomes. Some people might wonder if there is time for V’s during an EMBA, but surely V’s can help assess the quality of this whole process. I argue that there is always time and posit three examples of my own. Isn’t it annoying when someone says they are too busy to do something? I actively choose not to be in that group. First, I have decided that over the next 2 years I will teach myself basic Brazilian Portuguese. How? I will start with Duolingo. Come on, just do it, I try to take a lesson before starting to work, one at lunch, and two the evening. Why? Because in the future I want to work with Latin America and if you research why duolingo exists you might just want to join. Os meninos bebem leite! Os estudantes gostam de London! Second, I am trying to read a non-MBA book a month. Why? Because I think that literature allows us to expand our range of experience. When? Before bed, in the train, after lunch on the weekends, bit by bit. Third, I am going to volunteer for EnglishPEN. Why? Because I think what they stand for matters after growing up in Peru. When? Whenever they reply to my emails asking for further information….

We seem to live in a time of communal paralysis. Everyone wants to “do” but no one “does” in the belief that someone else will. I am looking forward to the last session of Managerial Economics so I can conceptualise this in terms of game theory. To conclude, I just wanted to say that I wouldn’t have embarked on the V’s had my C’s not changed back in 2008 and had I not opted to join the EMBA programme.

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